Are you a social person? Have you developed a strong social network? Then why do you not capitalize your social contacts to lose your weight? Studies have revealed that an advice from your friends and family members about your obesity is vital to make you realize that you are obese.
If you are going for 3 week weight loss plan, then you must get some support from your social network. I can realize that you may shy while asking to help you but it is very important for your weight loss process.
Your friends and your members of the family can motivate you and even can help you while making your diet plans. They can give you the best feedback.
It is a reality that you can ask help of your social contacts in many ways. For example, you can ask them to play a game with you. You can play football, hockey, baseball or anything like that.
Even, if you get bored by jogging alone, you can ask your friend to assist you during your jogging or during your walk.
You must speak about your weight loss goals and campaigns so that your family and friends can guide you effectively. It is possible that some of them know the best plans that can work for you.