Are you new to the world of fitness? Here are some basics that you should be aware of when it comes to fitness. If you use them, you will have a greater chance of success in your fitness attempt.
Would you like to burn more calories and get a lead body without spending hours in the gym? Trade your long sessions of low intensity steady state cardio exercises with short, intense sessions of interval training. Studies have revealed that a 15 to 20-minute session of interval training can burn as much calories as an hour long of steady state cardio exercise. Remember to follow the 2:1 work-rest ratio to maximize the output from your intervals.
For folks who find it hard to do intervals on your own, you can watch this video clip for an affordable home gym that you may leverage on to easily complete your intervals without any supervision from a personal instructor at the comfort of your home. In fact, all you need is just 14 minutes to get a highly effective workout done every time.
Remove all junk food from your diet since they are filled with empty calories which will not add value to your body. A balanced diet of carbs, proteins, fats, minerals, fiber and vitamins is what you need in order to derive the best results from your workouts. Since food is what fuels your body, it is important for you to stick to organic sources or fresh produce for the intake of these nutrients. Remember to eat with purpose. That means every food item that you feed your body should either optimize its performance or improve your fitness results.
If you start using these fitness basics in your fitness attempt, you will have an easier time working on your fitness goals.