Some might consider the following article on utilizing intermittent fasting for the development of six pack abs to be advanced content. I agree it is because it takes a certain will and discipline to execute fasting. But those who submit to this ancient practice will love the results.
Six Pack Abs: Safely And Quickly
Coupling the exercises in Science Based Six Pack with intermittent fasting principles taught by Thomas Delauer has proven to get your abs shredded to perfection. It's been utilized by everyone from the greatest boxer of all time, Muhammad Ali, to NBA legend Carmelo Anthony.
How To Begin With Intermittent Fasting
Fasting is the abstention of food for a period of time. When beginning a fasting regime, begin in the morning with eight hours every day for three consecutive days and then eat regularly for the other four days. Science Based Six Pack gives men an exact strategy on how to implement fasting to get six pack abs quickly.
While fasting, do not drink alcohol, soda, milk, or tap water. Stay away from fruit juice because they're usually filled with sugar. During your fasting period consume only the best quality water. If you don't like the taste of water accent it with some fruit.
Diet During Fast Days
The process of earning washboard abs with the Science Based Six Pack program begins at the dinner, not the weight plate. The foods we ingest become a part of us and as the old saying goes, "You are what you eat."
When you do eat make sure it's you ingest the proper fruits, vegetables, and whole grains. If you eat meat buy grass fed high-quality beef. Stay away from proceeds food and strive to eat as natural and clean as possible.
What Will Happen When You Fast
While fasting you'll feel like you're starving and could possibly be a grump. As you get accustomed to fasting you will feel this pain dissipate.
Science Based Six Pack will show you the way to using intermittent fasting as a powerful body transformation tool. Visit the official website to learn more about Delauer's new program.