Treatment For Your Fear of Elevators

Having a fear of elevators may be a combination of claustrophobia and a fear of heights. So by being in an elevator someone that has these fears will experience double the stress. With practice, time and patience it is possible to defeat the fear of elevators but you need to stay positive and realize that it will take time.

Virtual reality therapy is an effective form of therapy but should only be done with a licensed therapist. You will enter and move the elevator displayed on a computer screen so that you yourself are in a safe environment while feeling the elevator. Once you have done this sufficiently you will practice using a real elevator with your therapist.In order to join an online program to tackle with your claustrophobia, you can navigate to http://myclaustrophobia.com/.

Hypnosis is also a conventional way to overcome phobias in that it can reprogram your fears. It allows your subconscious to know why you feel fear and then let you encounter your first moment that caused the elevator fear as an adult to discover that the experience does not cause fear as an adult. 

Energy therapy which is like acupuncture can realign your body's energy lines so that you don't feel fear in stressful situations. You can learn to control your concerns using thought and take control over your bodies response to elevators. Neuro-Linguistic Programming also allows you to recreate a reality in which you are no longer afraid of elevators.

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